Starch is a type of carbohydrate, also referred to as a complex carbohydrate since it is made up of long chains of sugar molecules.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients. They are an important part of a healthy, balanced diet when chosen correctly and consumed in reasonable portions.
Potatoes do have a higher glycemic index, which means that they raise blood sugar more quickly than other vegetables, but they are also an excellent source of potassium, which is important for maintaining healthy blood pressure, and the skin of a baked potato is a very good source of fiber. So as long as you skip the high-fat toppings such as butter, bacon bits and sour cream, including a baked potato in your diet on occasion is fine.
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