Which food contains starch?
Corn starch
Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes. Although some of your favorite sweet treats or snacks also contain starch, they don’t have many other nutrients to offer.
Different Kinds of Vegetables
All veggies contain a little starch, but some are classified as nonstarchy. These vegetables, including lettuce, peppers, asparagus, onions, eggplant and artichokes, are very low in starch. Starchy vegetables have much higher levels of starch. Corn starch, parsnips, green peas, potatoes, pumpkins, winter squash and yams all fall into this category.
Fruit Details
Fruits generally have higher amounts of sugar than starch, although some of the total carbohydrate content does come from starch. Avocados, mangoes, oranges, nectarines, peaches, apples, berries, grapefruit, pineapple, grapes and melons are just some of the fruits that have starch. Even dried fruits such as dates, prunes and raisins have a bit of starch.
Beans and Lentils
Beans and lentils aren’t just high in protein; they’re also full of starch. You’ll get the complex carbohydrate from black, kidney, garbanzo, navy, pinto, lima or white beans. Processed beans such as baked, canned and refried beans are starchy too. Brown, yellow, green or other variety of lentils provide additional sources of starch.
Other Foods
Any food made with flour, even cake, cookies and brownies, contains starch. You’ll also get starch from crackers, pretzels, rice cakes and chips. While these processed foods give you some starch, they’re not foods you want to eat regularly. Usually you’ll get only small amounts of fiber, vitamins and minerals -- and possibly high amounts of fat and sugar -- from heavily refined foods.
Breads and Wraps
No matter which type of bread product or wrap you use to make your sandwiches, you’ll be getting starch. Bagels, English muffins, loaf bread, pitas and biscuits all contain starch. Even that hot dog or hamburger bun or Kaiser roll each adds a little starch to your diet. Corn, wheat and flour tortillas all contain starch as well.
Breakfast Foods
Any type of cold breakfast cereal you have in your pantry has starch -- even if it’s the unhealthy sugary kind. Bran flakes, corn flakes, puffs, wheat and oat-based cereals all provide starch. You’ll even get starch if you opt for oatmeal or grits instead. Sweet breakfast foods like pancakes, waffles and pastries are other sources of starch.
Additional Grain Foods
All grains contain starch. The majority of grain-based foods in your diet should come from whole grains, however. Aside from starch, these foods are full of other nutrients like B vitamins, iron, magnesium and fiber. Opt for whole-wheat pasta, brown rice or wild rice. As other healthy starchy alternatives, enjoy couscous, millet, polenta or quinoa.
- The 2 in 1 production line for starch extraction
- Indonesia Cassava Chips Slicing Machine for Industrial Use
- How to ferment fufu?
- How does the starch rasping machine enhance starch yield?
- Small and large scale cassava flour production lines
- Cassava peeling machine costs and working principle
- How to process cassava flour by dry method?
- Whole set Attieke Machine For Production Efficiency
- Cassava transformation into garri procedure
- Rotary washing machine
- Shipment of attieke processing machines to Ivory Coast
- The Cassava grater purchased by Nigerian customers was shipped
- 2 set of hydraulic press delivered to Ghana for boosting garri processing industry
- Congolese customer repurchases cassava flour equipment
- Cameroon 1 set of garri processing machines order
CONTACT US
DOING company offers cassava processing machine from single machine to the complete production line. If you want to get more details about cassava processing machine, please contact us:
- Do you want to buy machine?
- Yes, I want to buy machine
- No, I Just learning
- What is your raw material?
- Cassava
- Potato
- Sweet potato
- Others
- 2. What is the final product you want to produce?
- Garri
- Cassava flour
- Cassava starch
- Cassava chips
- Attiekie
- Bammy
- Others
- 3.What is your capacity plan?
- Small scale garri machine
- 1ton per day
- 2tons per day
- 3tons per day
- 10tons per day
- 20tons per day
- Others
- 3.What is your capacity plan?
- Small scale
- 5tons per day
- 10tons per day
- 20tons per day
- 50tons per day
- 100tons per day
- Others
- 3.What is your capacity plan?
- Small scale
- 5tons per day
- 10tons per day
- 20tons per day
- 50tons per day
- 100tons per day
- 200tons per day
- 300tons per day
- Others
- 3.What is your capacity plan?
- Small scale
- Middle type
- Large scale
- What is your capacity plan?
- Small scale
- 5tons per day
- 10tons per day
- 20tons per day
- 50tons per day
- 100tons per day
- 200tons per day
- 300tons per day
- Others